April 18th – Anxiety

Today’s post is inspired by the dog walk and photo below. We went through some woods filled with wild garlic, just coming out in white flowers. So what does this have to do with anxiety I hear you ask? Well, there is a technique called the 5-4-3-2-1 grounding exercise. There are a few variations ofContinue reading “April 18th – Anxiety”

April 8th – More memories

So no amazing photos from today, and so I dug through some old photos. This photo was taken at East Woodlands 10 years ago. It is a favourite walk of ours, especially at this time of the year, with Bluebells everywhere. They may well be over by the time the lock down has lifted, butContinue reading “April 8th – More memories”