August 14th – Snack time

I love this time of year because mother nature provides snacks for me whilst walking the 4 legged children, however, I need to be quick before they grab them before me…. The Flatties in particular are very fond of blackberries, and we always laugh at them sniffing the berries before carefully picking the ripe onesContinue reading “August 14th – Snack time”

June 10th – Busy day

Lots of exercise today, and we were very lucky with the weather. Today’s photo was taken this morning when we set off on a 9km socially distanced walk with the dogs and 4 friends from home. We are very fortunate to live where we do with so many fantastic walks around. If you want toContinue reading “June 10th – Busy day”

April 18th – Anxiety

Today’s post is inspired by the dog walk and photo below. We went through some woods filled with wild garlic, just coming out in white flowers. So what does this have to do with anxiety I hear you ask? Well, there is a technique called the 5-4-3-2-1 grounding exercise. There are a few variations ofContinue reading “April 18th – Anxiety”