April 18th – Anxiety

Today’s post is inspired by the dog walk and photo below. We went through some woods filled with wild garlic, just coming out in white flowers. So what does this have to do with anxiety I hear you ask? Well, there is a technique called the 5-4-3-2-1 grounding exercise. There are a few variations ofContinue reading “April 18th – Anxiety”

March 24th – Chilling in the spring sunshine

Callie says ‘Hi’ from our back garden. It has been a bright spring day, and she has had a great time playing ball, eating and snoozing in the sun. It will soon be cuddles time, an evening ritual that she insists on. Thankfully, she is completely oblivious to the current Covid-19 crisis, however many areContinue reading “March 24th – Chilling in the spring sunshine”