A bit of a different picture today, as it is from my phone after a spin session. I have really missed the ‘adrenaline buzz’ after a good spin session, and thankful that we can get back in a safe manner, with lots of bike wipe downs and more space between bikes as they have been moved into the covered tennis court area.
I am a great believer in using closed loop data to control effort, so that you work at the optimum level, not taking it too easy, nor trying to kill yourself. Hopefully, I’ll regain the fitness lost over the covid lock-down.
New day - New Photo challenge 