Today’s photo is from a very foggy dog walk this morning. It got me thinking about today’s post, and the similarities between this weather and the uncertainties facing us all during our lives.
Just like a foggy day, many people sometimes struggle to see where they are going in their lives, especially during the Covid pandemic. This can be distressing and depressing, but just like the weather, given time, things change. With today’s picture, just because we can’t see the bright sun, we know it’s always there and we will get another weather day.
So, what we need to deal with is change, and which emotion is triggered by change. Generally there are 4 emotions that people can experience during a change:
Anger – Why did this happen? Who’s fault is it? When do we get back to normal?
Grief – Missing the old ways? A sense of loss…..
Acceptance – We are where we are. Adopt the new normal
Excitement – What will things look like after the change? what opportunities are there? What have we learnt?
And so we all react in different ways, based on our life experiences, our education, our personalities, our current mood, however it is difficult to control these emotions, but faced with an awareness of these emotions hopefully we can reduce the negative energy and improve our mental health.
Well, I should have been playing golf today, but alas, like the rest of the country, it’s an indoor day. So what to do???
Well, there’s an old saying that ‘variety is the spice of life’ and so I cooked a bit of breakfast after walking the woofers, cleaned up and noticed lots of birds outside. They, like us humans are battling a flu virus at the moment but at least we have a vaccine on the way.
I then decided to get a bit of putting practice, so headed of to the dining room with a few balls and the putter.
Following this, I took a look at the SHOUT platform and noticed quite a few people in the queue, so lent a hand for a few hours.
Lunchtime, and I had a request for some spinach pancakes from Mrs L (recipe can be found here), and in the afternoon decided to play a bit of guitar whilst Mrs L took the woofers out (to save her ears!).
Lot’s of people are struggling at the moment, but at least we don’t have to balance work, home schooling and other pressures. Stay strong, and try and get some fun time for yourselves, even if it’s 5 minutes. Call a long lost buddy and see how their doing (next job on my list).
Happy New Year everyone. Today’s picture is of Alfie, taking time out from his hectic schedule of walking. eating, playing and sleeping, to reflect back on the past year.
Alfie reports that 2020 wasn’t so bad for him. He got to travel around Europe in January, February and part of March. When he got home the weather was great, and he went on loads of long walks. He got to talk to the neighbours on a Thursday evening after everyone had finished making a hell of a noise, and food was still available.
Is there a lesson from Alfie’s simplistic view of the world? Do we humans stress too easily when our lives don’t go the way we’d hoped?
At the start of last year I had set myself a goal to take a picture everyday, and post here. I was doing OK until we got back from our trip and lockdown hit, but then it became increasingly more difficult to find something different to shoot and talk about.
Initially I was disappointed having ‘FAILED’ in my mission, but then thought a bit more about it, getting things in perspective. I have a roof over my head; food available; great family and friends, and have survived a period of history which has claimed so many lives through Covid-19 and associated health issues. It’s better to have tried to achieve something, than not to try at all
When things don’t go our way, and the blues hit, maybe it’s to make us more appreciative of the good times. Hang on to those fabulous memories of past good times, and look forward to more to come, hopefully very soon in 2021. Love to you all x
Today’s picture is of the sunsetting on a very different Christmas day. Christmas for me is a time for giving and sharing, difficult this year with the covid restrictions in place, but I’m a firm believer that in order to appreciate good things we need to have a little time when things don’t go to plan.
Whether we like it or not, the restrictions are there to protect people we love, and I’d rather keep friends and family safe by delaying a celebration than risking their (and our) health.
There was just 3 of us sat around the table this year, which was very strange, but we took the 4 legged children (and their Cornish cousins) on a great walk on a lovely, fresh afternoon.
I absolutely sympathise with people who are feeling lonely during this time. When we compare loneliness and solitude the impact to our physical being is pretty similar, with the major difference being in our heads. The trick is to think differently when we have a feeling of loneliness, not craving the people we can’t be with, but to think about how to use our time effectively whilst we have this solitude.
Engaging in things that you have always wanted to do, but haven’t had the time, or haven’t had the opportunity. Reading a good book, watching your favourite TV show or film, dancing around the house, trying something new (like cooking a new recipe) etc etc.
I hope you and your loved ones will have the opportunity to party hard at some point in 2021 when we turn the corner in this period of history. Living through the current restrictions will hopefully help us appreciate our freedom much more in the future.
I ordered the tunnel online, but unfortunately it arrived without any instructions. Luckily our neighbour (who also keeps hens) ordered a similar one, and my clever steps-son helped me work out how to assemble it.
She’s been at it again, the clever Mrs L, with her felting hobby, making this lovely wreath from un-spun wool.
But where did the Christmas wreath tradition start, and where does the Robin fit in to the Christmas tradition?
The keeping of an Advent wreath is a common practice in homes or churches. The concept of the Advent wreath originated among German Lutherans in the 16th Century. However, it was not until three centuries later that the modern Advent wreath took shape. The modern Advent wreath, with its candles representing the Sundays of Advent, originated from an 1839 initiative by Johann Hinrich Wichern, a Protestant pastor in Germany and a pioneer in urban mission work among the poor. In view of the impatience of the children he taught as they awaited Christmas, he made a ring of wood, with nineteen small red tapers and four large white candles. Every morning a small candle was lit, and every Sunday a large candle. Custom has retained only the large candles.
And the history of Robins? – There are quite a few legends surrounding robins and their relation to Christmas and winter as a whole. For example, have you ever wondered why we see depictions of robins on everything from cards and wrapping paper, to Christmas jumpers and biscuit tins? The first legend takes us back to Victorian times, where the tradition of sending Christmas cards started. Royal Mail postmen, who wore bright red uniforms, delivered these cards. This earned them the nickname of ‘robin’ or ‘redbreast’. Artists usually illustrated Christmas cards with pictures relating to the delivery of letters, such as post-boxes or the postmen known as ‘robins’, and eventually started drawing the familiar little brown and red bird delivering letters instead of the postmen. This trend caught on and became very popular, and continues to this day, with many robin-themed items being seen on supermarket shelves during the festive period.
So we have made it to December!! We don’t normally put up the Xmas decorations until a week before Christmas but 2020 has been a bit different with Covid, and so we bit the bullet to brighten up the place.
Recently there has been much debate regarding trees, CO2 and our planet and rightly so in my humble opinion. It is for that reason we are not sending cards this year, instead we will make a charity donation.
Our 4 legged children are already excited, but alas I don’t think that they’ll get their normal outing to the village pub on Christmas day this year, which is a shame as they look splendid in the Christmas outfits.
Please accept this picture as our card to you. We hope you all stay safe and well, care for others, and have as much fun as possible in this weird period of our life journey. Let’s all hope that 2021 will be a great year x
We ventured out for a woofer walk this afternoon, and were lucky to avoid the heavy storms that have been hitting the UK over this weekend. The ground was a tad soggy, but the dogs didn’t seem to mind, and it was good to be out in the fresh air.
It has been mentioned many times before, but as we hit the winter months it is worth repeating the positive impact that exercise (even a walk), and fresh air can have on our mental health.